Andrew Murphy v50c/2:00r...5 row
2,031
Meters
7:31.4
Time
1:51.1
Pace
150
Calories
144
Heart Rate
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,379 |
| Overall Time | 17:31.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 33 |
| Stroke Count | 411 |
| Drag Factor | 139 |
April 27, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.4 | 2,031 | 1:51.1 | 255 | 1196 | 33 | 144 | |
| 2:49.3 | 724 | 1:56.9 | 219 | 1063 | 32 | 143 | |
| r: 2:00 | 274 | ||||||
| 2:03.6 | 551 | 1:52.1 | 248 | 1165 | 33 | 149 | |
| r: 2:00 | 264 | ||||||
| 1:25.5 | 395 | 1:48.2 | 276 | 1263 | 34 | 151 | |
| r: 2:00 | 259 | ||||||
| 0:50.7 | 246 | 1:43.0 | 320 | 1420 | 37 | 146 | |
| r: 2:00 | 270 | ||||||
| 0:22.2 | 114 | 1:37.3 | 379 | 1621 | 38 | 133 | |
| r: 2:00 | 281 | ||||||
| r1,348 |
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Workout Graph
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