Andrew Murphy v2:00/1:00r...6 row
3,124
Meters
12:00.0
Time
1:55.2
Pace
216
Calories
143
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 139 |
May 04, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1080 | 31 | 143 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 33 | 133 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 32 | 140 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | 142 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | 146 | |
| r: 1:00 | 129 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 31 | 149 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 31 | 153 | |
| r: 1:00 | 131 | ||||||
| r793 |
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Workout Graph
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