Andrew Murphy v1:00/1:00r...10 row
2,720
Meters
10:00.0
Time
1:50.2
Pace
195
Calories
141
Heart Rate
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,129 |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 499 |
| Drag Factor | 139 |
May 18, 2024 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,720 | 1:50.2 | 261 | 1170 | 33 | 141 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 35 | 127 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 34 | 134 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 139 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 142 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | 142 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 34 | 147 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 146 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 33 | 148 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 32 | 142 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 151 | |
| r: 1:00 | 127 | ||||||
| r1,409 |
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Workout Graph
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