Andrew Murphy v25c/1:00r...12 row
4,284
Meters
16:30.2
Time
1:55.5
Pace
300
Calories
141
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 28:30.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 714 |
| Drag Factor | 143 |
June 01, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.2 | 4,284 | 1:55.5 | 227 | 1090 | 31 | 141 | |
| 1:23.4 | 359 | 1:56.1 | 223 | 1079 | 32 | 124 | |
| r: 1:00 | 147 | ||||||
| 1:23.7 | 359 | 1:56.5 | 221 | 1075 | 31 | 127 | |
| r: 1:00 | 131 | ||||||
| 1:26.5 | 366 | 1:58.1 | 212 | 1040 | 31 | 132 | |
| r: 1:00 | 141 | ||||||
| 1:21.9 | 356 | 1:55.0 | 230 | 1098 | 32 | 139 | |
| r: 1:00 | 143 | ||||||
| 1:19.0 | 349 | 1:53.1 | 241 | 1139 | 32 | 144 | |
| r: 1:00 | 141 | ||||||
| 1:17.9 | 346 | 1:52.5 | 245 | 1155 | 32 | 145 | |
| r: 1:00 | 130 | ||||||
| 1:23.2 | 358 | 1:56.2 | 223 | 1081 | 32 | 144 | |
| r: 1:00 | 139 | ||||||
| 1:20.1 | 351 | 1:54.1 | 236 | 1123 | 31 | 147 | |
| r: 1:00 | 138 | ||||||
| 1:25.4 | 364 | 1:57.3 | 217 | 1053 | 31 | 149 | |
| r: 1:00 | 132 | ||||||
| 1:23.8 | 360 | 1:56.3 | 222 | 1073 | 31 | 148 | |
| r: 1:00 | 120 | ||||||
| 1:24.9 | 363 | 1:56.9 | 219 | 1060 | 31 | 149 | |
| r: 1:00 | 135 | ||||||
| 1:20.5 | 352 | 1:54.3 | 234 | 1118 | 32 | 153 | |
| r: 1:00 | 133 | ||||||
| r1,630 |
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Workout Graph
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