Andrew Murphy v1:00/3:00r...8 row
2,290
Meters
8:00.0
Time
1:44.8
Pace
175
Calories
136
Heart Rate
| Rest Distance | 3,129 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 137 |
June 08, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,290 | 1:44.8 | 304 | 1312 | 34 | 136 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 36 | 92 | |
| r: 3:00 | 400 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | 140 | |
| r: 3:00 | 387 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 35 | 127 | |
| r: 3:00 | 403 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | 145 | |
| r: 3:00 | 377 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 144 | |
| r: 3:00 | 397 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 34 | 147 | |
| r: 3:00 | 387 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 33 | 147 | |
| r: 3:00 | 382 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 36 | 148 | |
| r: 3:00 | 396 | ||||||
| r3,129 |
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Workout Graph
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