Andrew Murphy v2:00/2:00r...5 row
3,609
Meters
14:00.0
Time
1:56.3
Pace
245
Calories
153
Heart Rate
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 137 |
June 15, 2024 13:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,609 | 1:56.3 | 222 | 1050 | 31 | 153 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 33 | 137 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 32 | 153 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 31 | 158 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 31 | 159 | |
| r: 2:00 | 256 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 31 | 159 | |
| r: 2:00 | 238 | ||||||
| r1,253 |
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Workout Graph
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