Andrew Murphy v1:00/1:00r...7 row
4,098
Meters
16:00.0
Time
1:57.1
Pace
276
Calories
144
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 138 |
June 29, 2024 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,098 | 1:57.1 | 218 | 1035 | 31 | 144 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 33 | 78 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 31 | 142 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 31 | 157 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 31 | 159 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 30 | 161 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 31 | 160 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 32 | 155 | |
| r: 1:00 | 124 | ||||||
| r909 |
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Workout Graph
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