Andrew Murphy v1776m/2:00r...4 row
7,104
Meters
30:33.5
Time
2:09.0
Pace
437
Calories
155
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,068 |
| Overall Time | 38:33.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 971 |
| Drag Factor | 138 |
July 04, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:33.5 | 7,104 | 2:09.0 | 163 | 858 | 28 | 155 | |
| 7:44.2 | 1,776 | 2:10.6 | 157 | 845 | 28 | 146 | |
| r: 2:00 | 260 | ||||||
| 7:32.9 | 1,776 | 2:07.5 | 169 | 874 | 28 | 154 | |
| r: 2:00 | 229 | ||||||
| 7:36.8 | 1,776 | 2:08.6 | 165 | 859 | 28 | 160 | |
| r: 2:00 | 223 | ||||||
| 7:39.6 | 1,776 | 2:09.3 | 162 | 853 | 28 | 161 | |
| r: 2:00 | 252 | ||||||
| r964 |
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Workout Graph
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