Andrew Murphy v2:00/2:00r...5 row
3,377
Meters
14:00.0
Time
2:04.3
Pace
214
Calories
138
Heart Rate
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816 |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 139 |
July 14, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,377 | 2:04.3 | 182 | 917 | 28 | 138 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 126 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 28 | 131 | |
| r: 2:00 | 266 | ||||||
| 4:00.0 | 948 | 2:06.5 | 173 | 885 | 28 | 140 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 29 | 148 | |
| r: 2:00 | 278 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 30 | 147 | |
| r: 2:00 | 276 | ||||||
| r1,439 |
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Workout Graph
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