Andrew Murphy v500m/1:00r...6 row
3,000
Meters
11:38.9
Time
1:56.4
Pace
204
Calories
152
Heart Rate
| Rest Distance | 798 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 17:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 135 |
August 10, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1050 | 30 | 152 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 32 | 140 | |
| r: 1:00 | 133 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | 149 | |
| r: 1:00 | 132 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | 152 | |
| r: 1:00 | 132 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | 155 | |
| r: 1:00 | 134 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 31 | 157 | |
| r: 1:00 | 138 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 31 | 160 | |
| r: 1:00 | 129 | ||||||
| r798 |
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Workout Graph
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