Andrew Murphy v500m/2:00r...5 row
2,500
Meters
9:17.2
Time
1:51.4
Pace
178
Calories
154
Heart Rate
| Rest Distance | 1,243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,743 |
| Overall Time | 19:17.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 135 |
August 17, 2024 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.2 | 2,500 | 1:51.4 | 253 | 1150 | 32 | 154 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 33 | 146 | |
| r: 2:00 | 223 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 32 | 149 | |
| r: 2:00 | 257 | ||||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 33 | 155 | |
| r: 2:00 | 255 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 34 | 160 | |
| r: 2:00 | 244 | ||||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 33 | 161 | |
| r: 2:00 | 264 | ||||||
| r1,243 |
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Workout Graph
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