Andrew Murphy v2:00/1:00r...7 row
4,288
Meters
17:00.0
Time
1:58.9
Pace
284
Calories
153
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 138 |
August 24, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,288 | 1:58.9 | 208 | 1002 | 30 | 153 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 31 | 134 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 30 | 151 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 31 | 150 | |
| r: 1:00 | 128 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 31 | 158 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 32 | 158 | |
| r: 1:00 | 139 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 31 | 163 | |
| r: 1:00 | 123 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 31 | 161 | |
| r: 1:00 | 127 | ||||||
| r897 |
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Workout Graph
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