Andrew Murphy v1:00/2:00r...9 row
6,046
Meters
25:00.0
Time
2:04.0
Pace
383
Calories
146
Heart Rate
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,296 |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 135 |
September 02, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,046 | 2:04.0 | 183 | 919 | 30 | 146 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 32 | 93 | |
| r: 2:00 | 268 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 133 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 30 | 148 | |
| r: 2:00 | 278 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 930 | 31 | 158 | |
| r: 2:00 | 250 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 900 | 30 | 158 | |
| r: 2:00 | 232 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 157 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 30 | 159 | |
| r: 2:00 | 243 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 160 | |
| r: 2:00 | 233 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 154 | |
| r: 2:00 | 229 | ||||||
| r2,250 |
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Workout Graph
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