Andrew Murphy v1:00/1:00r...12 row
3,144
Meters
12:00.0
Time
1:54.5
Pace
215
Calories
146
Heart Rate
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 138 |
September 07, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1075 | 32 | 146 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 126 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 135 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | 141 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 32 | 141 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | 147 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 151 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 149 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 33 | 150 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | 152 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 33 | 153 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | 157 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | 157 | |
| r: 1:00 | 126 | ||||||
| r1,660 |
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Workout Graph
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