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Andrew Murphy v0:45/0:45r...20 row

3,718

Meters

15:00.0

Time

2:01.0

Pace

236

Calories

134

Heart Rate

Rest Distance2,098
Rest Time15:00.0
Overall Distance5,816
Overall Time30:00.0
Average Watts197
Calories Per Hour944
Stroke Rate30
Stroke Count715
Drag Factor140

September 14, 2024 08:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,718 2:01.0 197 944 30 134
0:45.0 166 2:15.5 141 720 31 113
r: 0:45 117
0:45.0 171 2:11.5 154 800 29 116
r: 0:45 112
0:45.0 172 2:10.8 156 800 29 119
r: 0:45 105
0:45.0 176 2:07.8 168 800 29 123
r: 0:45 117
0:45.0 177 2:07.1 170 880 29 123
r: 0:45 92
0:45.0 178 2:06.4 173 880 29 127
r: 0:45 113
0:45.0 181 2:04.3 182 880 31 128
r: 0:45 106
0:45.0 184 2:02.2 191 880 31 133
r: 0:45 109
0:45.0 186 2:00.9 198 960 31 133
r: 0:45 105
0:45.0 184 2:02.2 191 880 29 131
r: 0:45 89
0:45.0 187 2:00.3 201 960 32 136
r: 0:45 103
0:45.0 189 1:59.0 207 960 32 137
r: 0:45 107
0:45.0 186 2:00.9 198 960 31 140
r: 0:45 102
0:45.0 191 1:57.8 214 960 31 140
r: 0:45 98
0:45.0 192 1:57.1 217 1040 31 142
r: 0:45 86
0:45.0 193 1:56.5 221 1040 29 143
r: 0:45 117
0:45.0 200 1:52.5 246 1120 32 150
r: 0:45 121
0:45.0 200 1:52.5 246 1120 33 154
r: 0:45 108
0:45.0 203 1:50.8 257 1120 32 151
r: 0:45 106
0:45.0 200 1:52.5 246 1120 32 153
r: 0:45 85
r2,098

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Workout Graph

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