Andrew Murphy v1000m/1:00r...5 row
5,000
Meters
20:37.5
Time
2:03.7
Pace
318
Calories
153
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 25:37.5 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 140 |
September 21, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 925 | 29 | 153 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 30 | 139 | |
| r: 1:00 | 127 | ||||||
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 30 | 149 | |
| r: 1:00 | 120 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 30 | 159 | |
| r: 1:00 | 132 | ||||||
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 30 | 159 | |
| r: 1:00 | 104 | ||||||
| 4:08.8 | 1,000 | 2:04.4 | 182 | 911 | 29 | 162 | |
| r: 1:00 | 126 | ||||||
| r609 |
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Workout Graph
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