Andrew Murphy v1:40/0:20r...10 row
3,820
Meters
16:40.0
Time
2:10.8
Pace
229
Calories
138
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,278 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 139 |
September 27, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,820 | 2:10.8 | 156 | 824 | 28 | 138 | |
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 28 | ||
| r: 0:20 | 29 | ||||||
| 1:40.0 | 365 | 2:16.9 | 136 | 756 | 27 | 121 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 370 | 2:15.1 | 142 | 756 | 27 | 125 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 792 | 28 | 131 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 383 | 2:10.5 | 157 | 828 | 29 | 134 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 29 | 144 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 29 | 143 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 29 | 148 | |
| r: 0:20 | 45 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 30 | 151 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 900 | 30 | 153 | |
| r: 0:20 | 45 | ||||||
| r458 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.