Andrew Murphy v1000m/2:00r...6 row
6,000
Meters
26:55.0
Time
2:14.5
Pace
355
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 38:55.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 925 |
| Drag Factor | 136 |
September 28, 2024 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.0 | 6,000 | 2:14.5 | 144 | 791 | 27 | |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 742 | 26 | |
| r: 2:00 | 265 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 797 | 28 | |
| r: 2:00 | 211 | |||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 27 | |
| r: 2:00 | 270 | |||||
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 27 | |
| r: 2:00 | 284 | |||||
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 28 | |
| r: 2:00 | 327 | |||||
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 29 | |
| r: 2:00 | 253 | |||||
| r1,610 |
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Workout Graph
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