Andrew Murphy v250m/0:45r...12 row
3,000
Meters
12:24.1
Time
2:04.0
Pace
189
Calories
132
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,323 |
| Overall Time | 21:24.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 136 |
October 19, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:24.1 | 3,000 | 2:04.0 | 183 | 914 | 30 | 132 | |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 30 | 110 | |
| r: 0:45 | 102 | ||||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 29 | 118 | |
| r: 0:45 | 96 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 834 | 30 | 123 | |
| r: 0:45 | 109 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 29 | 125 | |
| r: 0:45 | 109 | ||||||
| 1:02.7 | 250 | 2:05.4 | 177 | 861 | 30 | 127 | |
| r: 0:45 | 109 | ||||||
| 1:01.9 | 250 | 2:03.8 | 184 | 930 | 30 | 132 | |
| r: 0:45 | 115 | ||||||
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 30 | 130 | |
| r: 0:45 | 97 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 32 | 135 | |
| r: 0:45 | 114 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 33 | 140 | |
| r: 0:45 | 143 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 32 | 149 | |
| r: 0:45 | 123 | ||||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1062 | 32 | 144 | |
| r: 0:45 | 102 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 32 | 151 | |
| r: 0:45 | 104 | ||||||
| r1,323 |
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Workout Graph
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