Andrew Murphy v4:00/2:00r...7 row
4,314
Meters
19:00.0
Time
2:12.1
Pace
258
Calories
136
Heart Rate
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,083 |
| Overall Time | 33:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 28 |
| Stroke Count | 756 |
| Drag Factor | 137 |
October 26, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,314 | 2:12.1 | 152 | 814 | 28 | 136 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 28 | 127 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 29 | 136 | |
| r: 2:00 | 237 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | 130 | |
| r: 2:00 | 252 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 30 | 127 | |
| r: 2:00 | 259 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 29 | 137 | |
| r: 2:00 | 281 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 28 | 148 | |
| r: 2:00 | 247 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 28 | 151 | |
| r: 2:00 | 249 | ||||||
| r1,769 |
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Workout Graph
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