Andrew Murphy v500m/2:00r...5 row
3,500
Meters
14:18.9
Time
2:02.7
Pace
225
Calories
134
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 24:18.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 138 |
November 03, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.9 | 3,500 | 2:02.7 | 189 | 943 | 30 | 134 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 97 | |
| r: 2:00 | 266 | ||||||
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 31 | 140 | |
| r: 2:00 | 255 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 31 | 140 | |
| r: 2:00 | 254 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 901 | 30 | 146 | |
| r: 2:00 | 247 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | 148 | |
| r: 2:00 | 259 | ||||||
| r1,281 |
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Workout Graph
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