Andrew Murphy v1:00/2:00r...5 row
3,786
Meters
15:00.0
Time
1:58.8
Pace
253
Calories
141
Heart Rate
| Rest Distance | 1,245 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,031 |
| Overall Time | 25:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 140 |
November 09, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1012 | 31 | 141 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 35 | 93 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 33 | 147 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 31 | 152 | |
| r: 2:00 | 254 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 990 | 31 | 157 | |
| r: 2:00 | 271 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 30 | 158 | |
| r: 2:00 | 255 | ||||||
| r1,245 |
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Workout Graph
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