Andrew Murphy v3:00/2:00r...5 row
3,481
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
119
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,886 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 140 |
November 11, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,481 | 2:09.2 | 162 | 848 | 28 | 119 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 28 | 79 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 29 | 105 | |
| r: 2:00 | 294 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 29 | 134 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 29 | 138 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 29 | 139 | |
| r: 2:00 | 262 | ||||||
| r1,405 |
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Workout Graph
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