Andrew Murphy v6:00/1:00r...6 row
4,668
Meters
21:00.0
Time
2:14.9
Pace
275
Calories
130
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
| Drag Factor | 137 |
November 15, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,668 | 2:14.9 | 142 | 785 | 27 | 130 | |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 27 | 117 | |
| r: 1:00 | 143 | ||||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 28 | 125 | |
| r: 1:00 | 132 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 795 | 28 | 135 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 28 | 137 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 29 | 136 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | 135 | |
| r: 1:00 | 140 | ||||||
| r787 |
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Workout Graph
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