Andrew Murphy v50c/2:00r...5 row
2,303
Meters
9:28.1
Time
2:03.3
Pace
150
Calories
133
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,814 |
| Overall Time | 19:28.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 141 |
November 16, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:28.1 | 2,303 | 2:03.3 | 187 | 950 | 30 | 133 | |
| 3:16.6 | 783 | 2:05.5 | 177 | 915 | 30 | 96 | |
| r: 2:00 | 103 | ||||||
| 2:34.7 | 621 | 2:04.5 | 181 | 930 | 30 | 137 | |
| r: 2:00 | 108 | ||||||
| 1:52.0 | 457 | 2:02.5 | 190 | 964 | 31 | 150 | |
| r: 2:00 | 88 | ||||||
| 1:10.8 | 297 | 1:59.1 | 207 | 1016 | 31 | 145 | |
| r: 2:00 | 103 | ||||||
| 0:33.9 | 145 | 1:56.8 | 219 | 1061 | 32 | 140 | |
| r: 2:00 | 109 | ||||||
| r511 |
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Workout Graph
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