Andrew Murphy v2:00/1:00r...7 row
4,158
Meters
17:00.0
Time
2:02.6
Pace
266
Calories
150
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,048 |
| Overall Time | 24:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 629 |
| Drag Factor | 142 |
November 23, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,158 | 2:02.6 | 190 | 938 | 31 | 150 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 31 | 101 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 31 | 159 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 32 | 164 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 31 | 156 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 158 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 31 | 157 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 930 | 31 | 159 | |
| r: 1:00 | 126 | ||||||
| r890 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.