Andrew Murphy v3:00/2:00r...4 row
3,043
Meters
12:00.0
Time
1:58.3
Pace
203
Calories
144
Heart Rate
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 31 |
| Stroke Count | 492 |
| Drag Factor | 142 |
November 25, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,043 | 1:58.3 | 211 | 1015 | 31 | 144 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 32 | 99 | |
| r: 2:00 | 264 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 32 | 161 | |
| r: 2:00 | 254 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 30 | 157 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 30 | 159 | |
| r: 2:00 | 261 | ||||||
| r1,037 |
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Workout Graph
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