Andrew Murphy v10c/1:00r...6 row
3,095
Meters
12:13.8
Time
1:58.5
Pace
210
Calories
123
Heart Rate
| Rest Distance | 811 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 18:13.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 122 |
November 29, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.8 | 3,095 | 1:58.5 | 210 | 1030 | 31 | 123 | |
| 0:36.4 | 150 | 2:01.3 | 196 | 989 | 33 | 79 | |
| r: 1:00 | 148 | ||||||
| 1:08.2 | 291 | 1:57.1 | 218 | 1055 | 33 | 79 | |
| r: 1:00 | 144 | ||||||
| 1:41.9 | 436 | 1:56.8 | 219 | 1059 | 32 | 128 | |
| r: 1:00 | 132 | ||||||
| 2:18.6 | 587 | 1:58.0 | 213 | 1038 | 32 | 149 | |
| r: 1:00 | 122 | ||||||
| 2:58.4 | 745 | 1:59.7 | 204 | 1008 | 31 | 151 | |
| r: 1:00 | 130 | ||||||
| 3:30.1 | 885 | 1:58.7 | 209 | 1028 | 32 | 156 | |
| r: 1:00 | 135 | ||||||
| r811 |
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Workout Graph
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