Andrew Murphy v2:30/0:30r...10 row
5,859
Meters
25:00.0
Time
2:08.0
Pace
360
Calories
142
Heart Rate
| Rest Distance | 652 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 812 |
| Drag Factor | 140 |
December 07, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,859 | 2:08.0 | 167 | 864 | 29 | 142 | |
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 28 | 92 | |
| r: 0:30 | 78 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 28 | 131 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 28 | 133 | |
| r: 0:30 | 60 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 29 | 140 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 30 | 150 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 31 | 155 | |
| r: 0:30 | 62 | ||||||
| 2:30.0 | 600 | 2:05.0 | 179 | 912 | 30 | 156 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 936 | 30 | 153 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 31 | 158 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 912 | 31 | 158 | |
| r: 0:30 | 65 | ||||||
| r652 |
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Workout Graph
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