Andrew Murphy v1:00/2:00r...5 row
2,818
Meters
13:00.0
Time
2:18.3
Pace
160
Calories
123
Heart Rate
| Rest Distance | 1,598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 141 |
December 10, 2024 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,818 | 2:18.3 | 132 | 738 | 26 | 123 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | ||
| r: 2:00 | 298 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 26 | 117 | |
| r: 2:00 | 326 | ||||||
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 26 | 125 | |
| r: 2:00 | 349 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 27 | 129 | |
| r: 2:00 | 300 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | 124 | |
| r: 2:00 | 325 | ||||||
| r1,598 |
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Workout Graph
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