Andrew Murphy v20c/2:00r...5 row
4,702
Meters
19:42.5
Time
2:05.7
Pace
300
Calories
139
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 29:42.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 142 |
December 13, 2024 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.5 | 4,702 | 2:05.7 | 176 | 913 | 29 | 139 | |
| 1:16.9 | 309 | 2:04.4 | 182 | 936 | 32 | 121 | |
| r: 2:00 | 285 | ||||||
| 2:41.1 | 634 | 2:07.0 | 171 | 893 | 30 | 132 | |
| r: 2:00 | 289 | ||||||
| 3:52.6 | 933 | 2:04.6 | 181 | 928 | 30 | 140 | |
| r: 2:00 | 260 | ||||||
| 5:15.2 | 1,253 | 2:05.7 | 176 | 913 | 29 | 149 | |
| r: 2:00 | 250 | ||||||
| 6:36.6 | 1,572 | 2:06.1 | 174 | 907 | 29 | 154 | |
| r: 2:00 | 260 | ||||||
| r1,344 |
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Workout Graph
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