Andrew Murphy v50c/2:00r...5 row
2,496
Meters
11:11.6
Time
2:14.5
Pace
150
Calories
124
Heart Rate
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,955 |
| Overall Time | 21:11.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 140 |
December 19, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:11.6 | 2,496 | 2:14.5 | 144 | 804 | 28 | 124 | |
| 4:04.3 | 867 | 2:20.8 | 125 | 736 | 28 | 119 | |
| r: 2:00 | 291 | ||||||
| 3:02.1 | 672 | 2:15.4 | 141 | 790 | 27 | 127 | |
| r: 2:00 | 286 | ||||||
| 2:08.3 | 490 | 2:10.9 | 156 | 841 | 28 | 129 | |
| r: 2:00 | 288 | ||||||
| 1:19.6 | 315 | 2:06.3 | 174 | 904 | 29 | 129 | |
| r: 2:00 | 286 | ||||||
| 0:37.3 | 152 | 2:02.6 | 189 | 965 | 31 | 119 | |
| r: 2:00 | 308 | ||||||
| r1,459 |
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Workout Graph
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