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Andrew Murphy v0:20/0:10r...24 row

2,018

Meters

8:00.0

Time

1:58.9

Pace

121

Calories

133

Heart Rate

Rest Distance1,223
Rest Time11:40.0
Overall Distance3,241
Overall Time19:40.0
Average Watts208
Calories Per Hour907
Stroke Rate32
Stroke Count410
Drag Factor140

December 21, 2024 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,018 1:58.9 208 907 32 133
0:20.0 76 2:11.5 154 720 33 97
r: 0:10 29
0:20.0 75 2:13.3 148 720 30 115
r: 0:10 31
0:20.0 87 1:54.9 230 1080 33
r: 0:10 30
0:20.0 89 1:52.3 247 1080 33
r: 0:10 29
0:20.0 85 1:57.6 215 900 30
r: 0:10 28
0:20.0 86 1:56.2 223 900 33
r: 0:10 28
0:20.0 84 1:59.0 207 900 33
r: 0:10 29
0:20.0 85 1:57.6 215 900 33 115
r: 4:00 312
0:20.0 85 1:57.6 215 900 33
r: 0:10 30
0:20.0 84 1:59.0 207 900 33
r: 0:10 29
0:20.0 86 1:56.2 223 900 33
r: 0:10 28
0:20.0 83 2:00.4 200 900 33
r: 0:10 28
0:20.0 83 2:00.4 200 900 33
r: 0:10 28
0:20.0 85 1:57.6 215 900 33
r: 0:10 27
0:20.0 84 1:59.0 207 900 33
r: 0:10 27
0:20.0 84 1:59.0 207 900 33 115
r: 4:00 304
0:20.0 86 1:56.2 223 900 33 134
r: 0:10 30
0:20.0 89 1:52.3 247 1080 33 142
r: 0:10 28
0:20.0 85 1:57.6 215 900 33
r: 0:10 27
0:20.0 82 2:01.9 193 900 33
r: 0:10 26
0:20.0 84 1:59.0 207 900 33 151
r: 0:10 27
0:20.0 86 1:56.2 223 900 33 153
r: 0:10 27
0:20.0 82 2:01.9 193 900 33 156
r: 0:10 28
0:20.0 84 1:59.0 207 900 33 159
r: 0:10 13
r1,223

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