Andrew Murphy v1:00/2:00r...9 row
6,029
Meters
25:00.0
Time
2:04.3
Pace
382
Calories
133
Heart Rate
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,398 |
| Overall Time | 43:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 1022 |
| Drag Factor | 141 |
January 01, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,029 | 2:04.3 | 182 | 916 | 29 | 133 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | 88 | |
| r: 2:00 | 315 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 31 | 88 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 30 | 110 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 30 | 150 | |
| r: 2:00 | 264 | ||||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 29 | 155 | |
| r: 2:00 | 249 | ||||||
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 154 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 30 | 156 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 155 | |
| r: 2:00 | 236 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 31 | 143 | |
| r: 2:00 | 271 | ||||||
| r2,369 |
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Workout Graph
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