Andrew Murphy v500m/2:00r...8 row
4,000
Meters
15:45.8
Time
1:58.2
Pace
267
Calories
145
Heart Rate
| Rest Distance | 1,946 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 31:45.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 701 |
| Drag Factor | 141 |
January 04, 2025 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.8 | 4,000 | 1:58.2 | 212 | 1016 | 29 | 145 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 29 | 111 | |
| r: 2:00 | 271 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 28 | 132 | |
| r: 2:00 | 259 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | 141 | |
| r: 2:00 | 242 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 29 | 144 | |
| r: 2:00 | 255 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | 164 | |
| r: 2:00 | 250 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 31 | 164 | |
| r: 2:00 | 246 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 31 | 156 | |
| r: 2:00 | 197 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 31 | 155 | |
| r: 2:00 | 226 | ||||||
| r1,946 |
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Workout Graph
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