Andrew Murphy v1500m/2:00r...4 row
6,000
Meters
27:54.7
Time
2:19.5
Pace
343
Calories
137
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,845 |
| Overall Time | 35:54.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 117 |
January 11, 2025 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:54.7 | 6,000 | 2:19.5 | 129 | 737 | 26 | 137 | |
| 7:08.4 | 1,500 | 2:22.8 | 120 | 705 | 27 | 125 | |
| r: 2:00 | 268 | ||||||
| 6:59.2 | 1,500 | 2:19.7 | 128 | 738 | 27 | 134 | |
| r: 2:00 | 241 | ||||||
| 6:55.8 | 1,500 | 2:18.6 | 131 | 744 | 26 | 142 | |
| r: 2:00 | 268 | ||||||
| 6:51.2 | 1,500 | 2:17.0 | 136 | 761 | 27 | 147 | |
| r: 2:00 | 68 | ||||||
| r845 |
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Workout Graph
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