Andrew Murphy 4000m row
4,000
Meters
19:20.1
Time
2:25.0
Pace
221
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 141 |
February 10, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.1 | 4,000 | 2:25.0 | 115 | 685 | 221 | 24 | 107 |
| 4:02.9 | 800 | 2:31.8 | 100 | 637 | 43 | 24 | 78 |
| 3:59.2 | 1,600 | 2:29.5 | 105 | 647 | 43 | 24 | 104 |
| 3:50.7 | 2,400 | 2:24.1 | 117 | 686 | 44 | 25 | 114 |
| 3:41.7 | 3,200 | 2:18.5 | 132 | 746 | 46 | 26 | 120 |
| 3:45.7 | 4,000 | 2:21.0 | 125 | 717 | 45 | 25 | 121 |
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Workout Graph
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