Andrew Murphy 4000m row
4,000
Meters
19:39.1
Time
2:27.3
Pace
219
Calories
153
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 141 |
February 14, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.1 | 4,000 | 2:27.3 | 109 | 668 | 219 | 24 | 153 |
| 4:08.8 | 800 | 2:35.5 | 93 | 607 | 42 | 24 | 168 |
| 4:04.8 | 1,600 | 2:33.0 | 98 | 632 | 43 | 24 | 170 |
| 3:56.3 | 2,400 | 2:27.6 | 109 | 670 | 44 | 24 | 170 |
| 3:50.9 | 3,200 | 2:24.3 | 116 | 686 | 44 | 25 | 126 |
| 3:38.3 | 4,000 | 2:16.4 | 138 | 758 | 46 | 26 | 135 |
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Workout Graph
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