Andrew Murphy 30:00 row
5,646
Meters
30:00.0
Time
2:39.4
Pace
300
Calories
150
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 143 |
February 15, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,646 | 2:39.4 | 86 | 600 | 300 | 22 | 150 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 540 | 54 | 22 | 173 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 22 | 173 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 610 | 61 | 22 | 176 |
| 24:00.0 | 1,104 | 2:43.0 | 81 | 590 | 59 | 21 | 104 |
| 30:00.0 | 1,205 | 2:29.3 | 105 | 680 | 68 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.