Andrew Murphy 4000m row
4,000
Meters
19:18.7
Time
2:24.8
Pace
224
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 141 |
February 17, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.7 | 4,000 | 2:24.8 | 115 | 695 | 224 | 24 | 120 |
| 4:10.1 | 800 | 2:36.3 | 92 | 604 | 42 | 24 | 102 |
| 3:56.9 | 1,600 | 2:28.0 | 108 | 668 | 44 | 25 | 115 |
| 3:49.4 | 2,400 | 2:23.3 | 119 | 706 | 45 | 25 | 117 |
| 3:41.3 | 3,200 | 2:18.3 | 132 | 748 | 46 | 25 | 131 |
| 3:41.0 | 4,000 | 2:18.1 | 133 | 765 | 47 | 26 | 136 |
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Workout Graph
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