Andrew Murphy 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
54
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 140 |
February 17, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 671 | 54 | 24 | 135 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 24 | 135 |
| 0:57.4 | 400 | 2:23.5 | 118 | 689 | 11 | 25 | |
| 0:56.8 | 600 | 2:22.0 | 122 | 697 | 11 | 25 | |
| 0:56.9 | 800 | 2:22.2 | 122 | 695 | 11 | 25 | |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 703 | 11 | 26 |
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Workout Graph
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