Andrew Murphy 1000m row
1,000
Meters
4:49.6
Time
2:24.8
Pace
54
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 141 |
February 17, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,000 | 2:24.8 | 115 | 671 | 54 | 24 |
| 0:59.9 | 200 | 2:29.7 | 104 | 601 | 10 | 25 |
| 0:58.5 | 400 | 2:26.2 | 112 | 676 | 11 | 24 |
| 0:57.1 | 600 | 2:22.7 | 120 | 693 | 11 | 25 |
| 0:57.2 | 800 | 2:23.0 | 120 | 692 | 11 | 25 |
| 0:56.8 | 1,000 | 2:22.0 | 122 | 697 | 11 | 24 |
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Workout Graph
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