Andrew Murphy 4000m row
4,000
Meters
19:35.0
Time
2:26.8
Pace
220
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 142 |
February 18, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.0 | 4,000 | 2:26.8 | 110 | 674 | 220 | 23 | 163 |
| 4:05.1 | 800 | 2:33.1 | 97 | 631 | 43 | 24 | 170 |
| 4:04.2 | 1,600 | 2:32.6 | 98 | 633 | 43 | 23 | 169 |
| 3:54.1 | 2,400 | 2:26.3 | 112 | 676 | 44 | 24 | 169 |
| 3:51.3 | 3,200 | 2:24.5 | 116 | 684 | 44 | 24 | 172 |
| 3:40.1 | 4,000 | 2:17.5 | 134 | 752 | 46 | 25 | 136 |
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Workout Graph
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