Andrew Murphy 4000m row
4,000
Meters
20:06.2
Time
2:30.7
Pace
217
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 141 |
February 19, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.2 | 4,000 | 2:30.7 | 102 | 647 | 217 | 23 | 148 |
| 4:15.3 | 800 | 2:39.5 | 86 | 592 | 42 | 24 | 166 |
| 4:10.8 | 1,600 | 2:36.7 | 91 | 602 | 42 | 23 | 157 |
| 3:58.1 | 2,400 | 2:28.8 | 106 | 665 | 44 | 24 | 166 |
| 3:54.1 | 3,200 | 2:26.3 | 112 | 676 | 44 | 24 | 124 |
| 3:47.9 | 4,000 | 2:22.4 | 121 | 710 | 45 | 25 | 130 |
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Workout Graph
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