Andrew Murphy 4000m row
4,000
Meters
20:30.2
Time
2:33.7
Pace
213
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 140 |
March 01, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.2 | 4,000 | 2:33.7 | 96 | 623 | 213 | 22 | 128 |
| 4:19.8 | 800 | 2:42.3 | 82 | 568 | 41 | 23 | 158 |
| 4:20.9 | 1,600 | 2:43.0 | 81 | 565 | 41 | 21 | 149 |
| 4:13.8 | 2,400 | 2:38.6 | 88 | 595 | 42 | 22 | 101 |
| 3:50.9 | 3,200 | 2:24.3 | 116 | 686 | 44 | 24 | 113 |
| 3:44.8 | 4,000 | 2:20.5 | 126 | 720 | 45 | 25 | 121 |
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Workout Graph
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