Andrew Murphy v2:00/1:00r...7 row
3,850
Meters
17:00.0
Time
2:12.4
Pace
229
Calories
138
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,869 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 140 |
March 01, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,850 | 2:12.4 | 151 | 808 | 27 | 138 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 107 | |
| r: 1:00 | 135 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 27 | 140 | |
| r: 1:00 | 139 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 28 | 143 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 28 | 144 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 28 | 144 | |
| r: 1:00 | 149 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 27 | 145 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 27 | 146 | |
| r: 1:00 | 127 | ||||||
| r1,019 |
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Workout Graph
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