Andrew Murphy 4000m row
4,000
Meters
20:44.4
Time
2:35.5
Pace
212
Calories
160
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 142 |
March 04, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.4 | 4,000 | 2:35.5 | 93 | 613 | 212 | 22 | 160 |
| 4:22.3 | 800 | 2:43.9 | 79 | 562 | 41 | 23 | 159 |
| 4:11.8 | 1,600 | 2:37.3 | 90 | 600 | 42 | 23 | 160 |
| 4:08.5 | 2,400 | 2:35.3 | 93 | 608 | 42 | 22 | 158 |
| 4:05.2 | 3,200 | 2:33.2 | 97 | 631 | 43 | 23 | 161 |
| 3:56.6 | 4,000 | 2:27.8 | 108 | 669 | 44 | 23 | 164 |
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Workout Graph
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