Andrew Murphy 4000m row
4,000
Meters
19:40.0
Time
2:27.5
Pace
220
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 142 |
March 07, 2025 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:40.0 | 4,000 | 2:27.5 | 109 | 671 | 220 | 24 | 143 |
| 4:12.8 | 800 | 2:38.0 | 89 | 598 | 42 | 24 | 119 |
| 4:05.5 | 1,600 | 2:33.4 | 97 | 630 | 43 | 23 | 132 |
| 3:57.1 | 2,400 | 2:28.1 | 108 | 668 | 44 | 24 | 145 |
| 3:51.4 | 3,200 | 2:24.6 | 116 | 684 | 44 | 24 | 149 |
| 3:33.2 | 4,000 | 2:13.2 | 148 | 793 | 47 | 26 | 172 |
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Workout Graph
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