Andrew Murphy 5000m row
5,000
Meters
24:19.8
Time
2:25.9
Pace
279
Calories
150
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 143 |
March 08, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:19.8 | 5,000 | 2:25.9 | 113 | 688 | 279 | 23 | 150 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 23 | 162 |
| 5:03.1 | 2,000 | 2:31.5 | 101 | 641 | 54 | 23 | 164 |
| 4:57.3 | 3,000 | 2:28.6 | 107 | 665 | 55 | 23 | 165 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 671 | 55 | 22 | 114 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 28 | 147 |
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Workout Graph
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