Andrew Murphy 4000m row
4,000
Meters
20:37.5
Time
2:34.6
Pace
213
Calories
109
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 140 |
March 11, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 4,000 | 2:34.6 | 95 | 619 | 213 | 23 | 109 |
| 4:19.8 | 800 | 2:42.3 | 82 | 568 | 41 | 23 | 124 |
| 4:12.1 | 1,600 | 2:37.5 | 89 | 599 | 42 | 23 | 90 |
| 4:06.6 | 2,400 | 2:34.1 | 96 | 627 | 43 | 23 | 94 |
| 4:03.2 | 3,200 | 2:32.0 | 100 | 636 | 43 | 23 | 96 |
| 3:55.8 | 4,000 | 2:27.3 | 109 | 671 | 44 | 24 | 144 |
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Workout Graph
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